Chamomile

Chamomile, from the Asteraceae family, is one of the most popular healing herb. Indigenous to Africa, there has been records of usage dating back to ancient Egypt. Chamomile is best known for its antiseptic, antispasmodic, relaxing, and anti-inflammatory properties. Chamomile is best known for its antiseptic, antispasmodic, relaxing, and anti-inflammatory properties. Menstrual cramps also respond well to chamomile tea and it has been known as a renowned “tummy soother”. One of the most popular benefits of chamomile tea is its calming and muscle relaxing effect. It has been used over the years to treat insomnia and anxiety and al types of muscle spasms. People with bruxism have also responded particularly well to the effects of chamomile tea. Chamomile contains powerful anti-oxidants including polyphenols and phytochemicals. When applied to the skin, it may help reduce signs of aging by protecting the skin from free radical damage. “It accelerates cell and tissue renewal, reducing the appearance of fine lines and giving skin a youthful glow,”