Did you know that the body is understood to be made up of 102 minerals? And that it is popularly believed that 92 of the minerals are also found in Sea Moss?.

What is Sea Moss?

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, the Caribbean and the western shores of Africa.  It is usually yellow/red but comes in various colours (which can determine which mineral groups are more dominant in that particular specie). It has been used over the years for a number of healing benefits and also as a daily supplement due to its nutritional benefits.

Sea moss as a supplement can be taken in a variety of forms. Some supplement companies sell it in raw form, as a gel or powder, or as an oral capsule or gummy.

Main Benefits of Sea Moss?

Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. However, there are main benefits that have been backed up by studies.

Thyroid Health – Sea moss is rich in iodine, a micronutrient necessary for a healthy thyroid. Sea moss is also used to treat iodine deficiency.

Immunity support – Packed with antioxidants which helps to boost the immune system, sea moss also contains potassium chloride, which helps the body reduce inflammation

Energy boost – With high levels of iron, which supports the production of haemoglobin. Haemoglobin is responsible for the distribution of oxygen around the body to organs through the blood. Sea moss  

Healthy skin - Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function

Supporting Digestive function – Sea weeds contain high fibre and live bacteria which promotes a healthy gut.

Blood sugar management - One study found that the compound fucoxanthin in seaweed reduced high blood sugar. Another study found that a compound in seaweed called alginate prevented blood sugar spikes in pigs.

Other medicinal benefits of Sea moss include;

- Lower cholesterol and reduce risk of chronic diseases such as diabetes and heart disease.

- Supporting mood due to its high levels of potassium (double the amount of a banana)

- Aphrodisiac due to its high levels of zinc which is though to increase sex hormones, playing a key role in increasing libido levels.