What is Lemon Balm?

Lemon balm is a lemon-scented herb that comes from the same family as mint. It is indigenous to northern Africa but has also be found in part of Asia. As a well known culinary herb, Lemon balm also possess a variety of healing properties and has been mostly associated with improving mood and cognitive function. Lemon balm contains chemicals that seem to have a sedative and calming effect in fact, Lemon balm essential oil is popular in aromatherapy, where it's used to relieve stress and keep you calm. It has also been used to reduce the growth of some viruses and bacteria.

It's healing properties stem from a compound known as rosmarinic acid that appears to have powerful antioxidant and antimicrobial properties. Antioxidants help prevent cell damage, while antimicrobials kill infection-causing organisms like bacteria and viruses. Studies have suggested that rosmarinic acid increases the levels and activity of a neurotransmitter in the brain known as gamma-aminobutyric acid (GABA). Low levels of GABA in the brain are believed to be associated with anxiety and other mood disorders. The lemon balm leaves have also been used to treat cold sores by applying it directly on to the affected area. All of these benefits of lemon balm make it a very important herb to have in your cupboard.

Medicinal Benefits

• Stress and Anxiety
• Insomnia
• Menstrual Cramps
• Indigestion
• Relieves headaches and Toothaches

Further Reading